Our healthy weight gain guide provides you with nutritious high protein meals that can be used to switch to a healthier lifestyle and aid you in your weight gain goals.This guide also includes tips and tricks to make gaining weight easier and more sustainable for you. This guide was put together to make you feel happier and more fulfilled about your eating habits.For weight gain we recommend doubling up on your portion sizes and choosing higher calorie option, and our weight gain guide gives you meals for over 15 days.It comes with breakfast lunch and dinner + 2 snacks for 7 days , a grocery list , an intro and why eating for weight gain works it’s very straight to the point.