Our healthy eating guide provides you with nutritious high protein meals that can be used to switch to a healthier lifestyle whether that be for fat loss, weight gain, or just feeling better about your eating habits in general. This guide was put together to make you feel happier and more fulfilled about your eating habits.For fat loss we recommend sticking to minimal portion sizes (like the ones shown in the picture) & upping your water intake.It comes with breakfast lunch and dinner + 2 snacks for 7 days , a grocery list , an intro and why eating for fat loss works it’s very straight to the point.
We understand that reaching your fitness goals is 80% nutrition, and also something many women struggle with, which is why we put together this guide. If you are low on time and money these meals are perfect considering majority of them don’t take a lot time plus they’re affordable.