If you struggle with staying consistent with your fitness journey, constantly having to start over as soon as Monday comes you are in NEED of a physical fitness and food planner that allows you to plan out your weekly-monthly goals. It also includes a space for a grocery list, motivational quOtes, daily goals, and MORE.Our physical food and fitness planner contains the same information as the digital one but for our customers who prefer an old fashioned pen and paper we now offer a printable version. Planners ship within 2 days of ordering and arrived perfectly packaged and ready to be used.